Arm and Leg Breaking Weekend

Between the old ski-erg machine and our shocking to the system (knees) but super fun 2 hour run we're a little broken tonight. Ski-erg is some kind of wattage measurer and the Balance Club (Owen included pulled on the arm pulley thing for 30 seconds each. Owen believes his arms to be broken.

This morning we had a gloomy, windy, but oddly balmy 45 degrees for our Sunday morning run. My bright idea from last week was to run for two hours. We ran slowly around Eloise Butler, Quaking Bog and Jar Hill then stopped by Wirth Beach.

Here's our 1 hour crew! Joel's taking the photo.

Then we went out for the second hour through JD Rivers and up North through the Golf Course, up to Golden Valley to the BMX park and back down. By the time we returned to the lake it was significantly colder. My fingers were so cold I couldn't turn the key in the car lock.

Here's our 2 hour completion gang. Susan's taking the photo.

You gotta love Minnesota for being Minnesota. Embrace it or...move, I guess.